Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
08/28/21 8:22 1,924m 2:10.5

DH 12-Minute Full Body Workout (Weights + Rowing) & cool down

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08/28/21 v0:30/0:35r...1 144m 1:44.1

DH 12-Minute Full Body Workout (Weights + Rowing)

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08/28/21 2:00 435m 2:17.9

Warmup

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08/22/21 3:24 563m 3:01.9

Test warmup

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08/17/21 24:52 5,656m 2:11.9

DH Defy the Waves (2m warmup / 20m work / 3m cool down) @120

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08/10/21 2:36 410m 3:11.2

Cool down

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08/10/21 10x1:00/1:00r 2,504m 1:59.8

DH 10x 1:00/1:00r SR18 @120

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08/10/21 3:05 632m 2:26.5

Warmup

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08/03/21 2:15 372m 3:02.2

Cool down

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08/03/21 20:00 4,424m 2:15.6

DH 4x 5:00 SR18/20/22/24 @105

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08/03/21 3:21 585m 2:52.3

Warmup

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07/25/21 5004m 20:56.3 2:05.5

5k @120

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07/23/21 10:00 1,806m 2:46.1

C2 10min recovery Rowlympics @135

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07/23/21 1000m 3:37.9 1:48.9

C2 1000m Rowlympics @136

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07/23/21 2:38 528m 2:30.3

Warmup

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07/19/21 2:30 469m 2:40.8

Cool down

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07/19/21 v10:00/2:00r...6 7,503m 2:03.9

C2 Down ladder (10/8/6/4/2/1min // 2min rest) @119

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07/19/21 2:35 543m 2:23.4

Warmup

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07/18/21 2:45 417m 3:18.0

Cool down

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07/18/21 20:00 4,743m 2:06.5

DH Intermediate Low Impact Full Body @120

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07/18/21 3:20 590m 2:49.7

Warmup

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07/12/21 1:34 215m 3:38.8

Cool down

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07/12/21 v5:00/5:00r...5 3,817m 1:57.8

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @118

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07/12/21 5:20 1,136m 2:21.1

Warmup

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07/08/21 4x2:30/2:30r 2,553m 1:57.5

DH 2:30/2:30r SR22 @119

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