Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
04/29/21 3:23 601m 2:49.0

Warmup

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04/27/21 3x8:00/2:00r 5,780m 2:04.5

DH 3x 8:00/2:00r varying SR @116

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04/27/21 3:54 702m 2:46.8

Warmup

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04/25/21 2:52 458m 3:08.4

Cool down

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04/25/21 500m 1:40.1 1:40.1

500m @106

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04/25/21 10:00 2,255m 2:13.0

10 min build @83

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04/23/21 10:00 2,147m 2:19.7

DH power 10 / min SR18 @225

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04/23/21 3x500m/2:00r 5:32.0 1:50.6

3x 500m / 2min rest @110

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04/23/21 3:42 820m 2:15.6

Warmup

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04/18/21 20:00 4,748m 2:06.3

DH Follow along ladder @115

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04/18/21 2:42 559m 2:25.3

Warmup

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04/18/21 2:30.0 500m 2:30.0

Cool down

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04/16/21 2:42 455m 2:58.5

Cool down

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04/16/21 20:00 4,767m 2:05.8

DH Intermediate Low Impact Full Body @115

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04/16/21 3:29 604m 2:53.2

Warmup

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04/14/21 8:54 2,056m 2:09.9

Just row (post-vax)

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04/14/21 2:57 657m 2:15.0

Warmup

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04/10/21 4:48 1,007m 2:22.9

Cool down

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04/10/21 14x0:30/1:00r 1,851m 1:53.4

DH HIIT STRENGTH AND POWER WORKOUT

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04/10/21 4:22 1,016m 2:08.9

Warmup

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04/07/21 2:02 356m 2:51.4

Cool down

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04/07/21 20:00 4,656m 2:08.8

DH 4x 5:00 (SR18/20/22/24) @120

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04/07/21 3:21 608m 2:45.2

Warmup

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04/05/21 3x8:00/2:00r 5,759m 2:05.0

DH 3x 8:00/2:00r varying SR @115

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04/05/21 2:17 537m 2:07.8

Warmup

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