Taylor Davis-Van Atta 2x3000m/2:00r row
6,000
Meters
26:33.3
Time
2:12.7
Pace
360
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 30:33.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 110 |
February 07, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 6,000 | 2:12.7 | 150 | 814 | 18 | |
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 18 | |
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 18 | |
| r553 |
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Workout Graph
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DH 5k 101 2-4 2x 3000m / 2:00r SR18 @110