Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/21	4:10	789m	2:38.6	RowErg	Drills	View workout
05/31/21	1:40	421m	1:59.8	RowErg	DH rowing + bodyweight attempt	View workout
05/31/21	2:12	520m	2:07.2	RowErg	Drills	View workout
05/31/21	3:05	565m	2:43.9	RowErg	Warmup	View workout
05/04/21	2:05	316m	3:18.7	RowErg	Cool down	View workout
05/04/21	v5:00/5:00r...5	3,827m	1:57.5	RowErg	DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @111	View workout
05/04/21	4:50	1,044m	2:19.3	RowErg	Warmup	View workout
05/01/21	4:07	694m	2:58.5	RowErg	Cool down	View workout
05/01/21	20:00	4,729m	2:06.8	RowErg	DH Stroke Wave @110	View workout
05/01/21	4:26	1,012m	2:11.7	RowErg	Warmup	View workout
04/29/21	2:03	376m	2:44.2	RowErg	Cool down	View workout
04/29/21	20:00	4,632m	2:09.5	RowErg	DH 4x 5:00 (SR18/20/22/24) @125 (fasted)	View workout
04/29/21	3:23	601m	2:49.0	RowErg	Warmup	View workout
04/27/21	3x8:00/2:00r	5,780m	2:04.5	RowErg	DH 3x 8:00/2:00r varying SR @116	View workout
04/27/21	3:54	702m	2:46.8	RowErg	Warmup	View workout
04/25/21	2:52	458m	3:08.4	RowErg	Cool down	View workout
04/25/21	500m	1:40.1	1:40.1	RowErg	500m @106	View workout
04/25/21	10:00	2,255m	2:13.0	RowErg	10 min build @83	View workout
04/23/21	10:00	2,147m	2:19.7	RowErg	DH power 10 / min SR18 @225	View workout
04/23/21	3x500m/2:00r	5:32.0	1:50.6	RowErg	3x 500m / 2min rest @110	View workout
04/23/21	3:42	820m	2:15.6	RowErg	Warmup	View workout
04/18/21	20:00	4,748m	2:06.3	RowErg	DH Follow along ladder @115	View workout
04/18/21	2:42	559m	2:25.3	RowErg	Warmup	View workout
04/18/21	2:30.0	500m	2:30.0	RowErg	Cool down	View workout
04/16/21	2:42	455m	2:58.5	RowErg	Cool down	View workout

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