Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
02/11/21 1:57 383m 2:33.1

Cool down

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02/11/21 4x5:00/r 4,721m 2:07.0

DH 4x 5:00 varying SR @115

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02/11/21 2:33 502m 2:32.4

Warmup

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02/10/21 2:12 364m 3:02.5

Cool down

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02/10/21 v5:00/5:00r...5 3,829m 1:57.5

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @110

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02/10/21 5:03 1,093m 2:18.9

Warmup

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02/08/21 2:26 434m 2:49.1

Cool down

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02/08/21 20:00 4,624m 2:09.7

DH 4x 5:00 SR18/20/22/24 @112

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02/08/21 10:00 2,412m 2:04.3

DH Pyramid Drill @112

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02/08/21 4:01 835m 2:24.7

Warmup

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02/03/21 2:38 515m 2:33.6

Cool down

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02/03/21 5x1:00/1:00r 1,255m 1:59.5

5x 1:00/1:00r SR18 @110

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02/03/21 10:00 2,146m 2:19.7

10 min build @83

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02/02/21 1:55 304m 3:09.4

Cool down

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02/02/21 30:00 6,808m 2:12.1

DH relaxed row SR20 @124

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02/02/21 3:37 749m 2:25.2

Warmup

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01/31/21 6:51 1,385m 2:28.3

Cool down / easy row @116

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01/31/21 3x8:00/2:00r 5,688m 2:06.5

DH 3x 8:00/2:00r varying SR @118

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01/31/21 10:00 2,085m 2:23.8

10 min build @84

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01/29/21 1:20 215m 3:06.7

Cool down

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01/29/21 30:00 6,875m 2:10.9

DH 30:00 power intervals SR24 @115

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01/29/21 2:19 427m 2:43.2

Warmup

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01/27/21 3:00 524m 2:52.2

Cool down

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01/27/21 20:00 4,656m 2:08.8

DH Intermediate Low Impact Full Body @126

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01/27/21 3:13 551m 2:55.4

Warmup

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