Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/21	30:00	7,120m	2:06.4	RowErg	DH 30:00 power intervals SR22 @130	View workout
06/22/21	2:55	574m	2:32.8	RowErg	Warmup	View workout
06/21/21	1:22	235m	2:55.5	RowErg	Cool down	View workout
06/21/21	20:00	4,531m	2:12.4	RowErg	DH Hill Climb Interval @115	View workout
06/21/21	4:56	903m	2:44.3	RowErg	Warmup	View workout
06/19/21	10:00	2,074m	2:24.6	RowErg	10 min build @81	View workout
06/18/21	3x8:00/2:00r	5,744m	2:05.3	RowErg	DH 3x 8:00/2:00r varying SR @138	View workout
06/18/21	3:39	642m	2:51.1	RowErg	Warmup	View workout
06/16/21	3:10	502m	3:09.7	RowErg	Cool down	View workout
06/16/21	5000m	20:39.4	2:03.9	RowErg	5k @109 (fasted)	View workout
06/16/21	3:34	733m	2:26.5	RowErg	Warmup	View workout
06/13/21	4:12	607m	3:27.9	RowErg	Cool down	View workout
06/13/21	2x12:00/2:00r	5,546m	2:09.8	RowErg	DH 2 x 12min 18/20/22/20/22/24 @180 (fasted)	View workout
06/13/21	2:54	576m	2:31.1	RowErg	Warmup	View workout
06/11/21	2:58	515m	2:53.6	RowErg	Cool down	View workout
06/11/21	20:00	4,706m	2:07.4	RowErg	DH Rollers 4x 5:00 (rest/22/26/22/26) @120	View workout
06/11/21	5:33	1,063m	2:37.0	RowErg	Warmup	View workout
06/08/21	3x8:00/2:00r	5,690m	2:06.5	RowErg	DH 3x 8:00/2:00r varying SR @110	View workout
06/08/21	2:38	482m	2:44.8	RowErg	Warmup	View workout
06/07/21	2:39	507m	2:36.9	RowErg	Cool down	View workout
06/07/21	v1:00/1:00r...5	2,317m	1:56.5	RowErg	DH Do you even pyramid @115	View workout
06/07/21	2:20	511m	2:17.0	RowErg	Warmup	View workout
06/04/21	4:09	708m	2:56.3	RowErg	Cool down	View workout
06/04/21	4x2:30/2:30r	2,517m	1:59.1	RowErg	DH 4x 2:30/2:30r SR22	View workout
05/31/21	2:53	515m	2:48.1	RowErg	Cool down	View workout

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