Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
03/15/21 20:00 4,666m 2:08.5

DH SR16 @110 (max meters)

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03/15/21 5:06 1,077m 2:22.4

Warmup

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02/25/21 3:03 579m 2:38.7

Cool down

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02/25/21 3:39 911m 2:00.6

100 strokes SR28 @110

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02/25/21 4:15 1,035m 2:03.5

100 strokes SR24 @110

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02/25/21 5:08 1,190m 2:09.7

100 strokes SR20 @110

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02/25/21 3:25 679m 2:31.1

Warmup

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02/24/21 1:43 299m 2:52.7

Cool down

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02/24/21 30:00 7,117m 2:06.4

DH 30:00 power intervals SR22 @115

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02/24/21 2:35 532m 2:26.5

Warmup

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02/21/21 2:53 516m 2:48.3

Cool down

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02/21/21 4x5:00/r 4,629m 2:09.6

DH 4x 5:00 varying SR @110

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02/21/21 10:00 2,132m 2:20.7

Pick drills

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02/21/21 4:59 940m 2:39.5

Warmup

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02/19/21 2:30 454m 2:45.6

Cool down

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02/19/21 4x4:00/1:00r 3,946m 2:01.6

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @118

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02/19/21 4:59 1,085m 2:18.2

Warmup

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02/15/21 2:39 506m 2:37.7

Cool down

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02/15/21 5:00 1,202m 2:04.7

DH 5:00 SR26 @100

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02/15/21 5:00 1,196m 2:05.4

DH 5:00 SR22 @130

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02/15/21 5:00 1,174m 2:07.7

DH 5:00 SR18 @160

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02/15/21 15:00 3,646m 2:03.4

DH 15:00 SR22 @115

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02/15/21 2:22 517m 2:17.4

Warmup

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02/13/21 3x7:00/3:00r 5,146m 2:02.4

DH 3x 7:00/3:00r HIIT varying SR @115

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02/13/21 5:13 1,077m 2:25.3

Warmup

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