Taylor Davis-Van Atta 4x4:00/4:00r row
4,052
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 105 |
November 20, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r2,621 |
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Workout Graph
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DH Rowvember 20: 4x 4:00/4:00r SR28 @105