Taylor Davis-Van Atta v6:00/r...4 row
5,724
Meters
24:00.0
Time
2:05.7
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,724 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 116 |
November 27, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,724 | 2:05.7 | 176 | 905 | 22 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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DH Rowvember 27: 4x 6:00 SR20/22/24/22 no rest @116