Taylor Davis-Van Atta v1000m/r...5 row
7,000
Meters
29:56.6
Time
2:08.3
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:56.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 125 |
November 28, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.6 | 7,000 | 2:08.3 | 166 | 869 | 19 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 18 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 20 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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DH Rowvember 28: 1000/1500/2000/1500/1000 SR18/20/22/20/18 no rest; same pace up/down @125