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Taylor Davis-Van Atta 15x300m/1:00r row

4,500

Meters

17:02.4

Time

1:53.6

Pace

313

Calories

Rest Distance2,301
Rest Time15:00.0
Overall Distance6,801
Overall Time32:02.4
Average Watts239
Calories Per Hour1121
Stroke Rate27
Stroke Count752
Drag Factor107

November 26, 2021 16:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Rowvember 26: 15x 300m/1:00r @107

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.4 4,500 1:53.6 239 1121 27
1:09.1 300 1:55.1 229 1088 26
1:09.2 300 1:55.3 228 1085 26
1:09.1 300 1:55.1 229 1088 26
1:08.6 300 1:54.3 234 1105 26
1:08.6 300 1:54.3 234 1105 27
1:08.7 300 1:54.5 233 1102 26
1:08.4 300 1:54.0 236 1113 27
1:08.4 300 1:54.0 236 1113 27
1:08.3 300 1:53.8 237 1116 28
1:08.1 300 1:53.5 239 1123 28
1:07.9 300 1:53.1 241 1131 29
1:07.8 300 1:53.0 243 1134 28
1:07.7 300 1:52.8 244 1138 27
1:07.3 300 1:52.1 248 1153 27
1:05.0 300 1:48.3 275 1247 28
r2,301

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Workout Graph

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