Taylor Davis-Van Atta v1000m/1:00r...6 row
3,800
Meters
14:43.9
Time
1:56.3
Pace
260
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 22:43.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 104 |
November 25, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,800 | 1:56.3 | 222 | 1065 | 27 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 156 | |||||
| 2:18.2 | 600 | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 129 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 131 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 126 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:00 | 137 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | |
| r: 3:00 | 482 | |||||
| r1,161 |
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Workout Graph
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DH Rowvember 25: 1000/600/300/600/300/1000m // 1:00r max @104