Taylor Davis-Van Atta 10x0:30/1:30r row
1,295
Meters
5:00.0
Time
1:55.8
Pace
86
Calories
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
March 30, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r3,157 |
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Workout Graph
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DH Defy the Waves (10x :30 / 1:30) @111