Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
06/23/22 2x12:00/2:00r 5,448m 2:12.1

DH 2x 12min SR18/20/22/20/22/24 @180

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06/18/22 3:12 503m 3:11.0

Cool down

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06/18/22 12x0:45/1:00r 2,346m 1:55.0

DH 12x :45/1:00r SR28 @115 (personal best) (10m core workout prior)

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06/18/22 3:50 691m 2:46.6

Warmup

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06/15/22 2:03 295m 3:29.3

Cool down

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06/15/22 5:00 1,122m 2:13.6

DH 5:00 SR26 @100

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06/15/22 5:00 1,119m 2:14.0

DH 5:00 SR22 @133

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06/15/22 5:00 1,111m 2:15.0

DH 5:00 SR18 @162

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06/15/22 15:00 3,439m 2:10.8

DH 15:00 SR22 @113

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06/15/22 2:59 662m 2:15.7

Warmup

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06/01/22 4x3:00/2:00r 2,701m 2:13.2

DH 4x 3:00/2:00r SR18/20/22/24 @114 (day 12 Covid)

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06/01/22 2:40 512m 2:36.5

Warmup

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04/28/22 v10:00/2:00r...5 6,997m 2:08.6

10:00/8:00/6:00/4:00/2:00 // 2:00r SR22 @114

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04/28/22 2:12 421m 2:37.2

Warmup

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04/25/22 1:30 242m 3:05.9

Cool down

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04/25/22 15x1:00/1:00r 3,811m 1:58.0

DH (Rowvember): 15x 1:00/1:00r SR26 @118 match meters each round

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04/25/22 2:02 413m 2:28.6

Warmup

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04/14/22 2:43 355m 3:50.0

Cool down

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04/14/22 12:00 2,795m 2:08.8

DH Tabata 24x :20/:10 SR20/24/28 @119

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04/14/22 2:02 383m 2:39.5

Warmup

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04/01/22 1:21 204m 3:20.2

Cool down

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04/01/22 3x4:00/2:00r 2,911m 2:03.6

DH Crazy Intervals 3x 4:00 / 2:00r SR20/22/24 @116

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04/01/22 3:12 703m 2:16.9

Warmup

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03/31/22 1:55 294m 3:16.7

Cool down

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03/31/22 v4:00/2:00r...7 4,604m 2:03.8

DH Inverted pyramid / varying SR @115

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