Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/22	v750m/2:30r...6	8,900m	2:07.8	RowErg	DH Rowvember 9: 3x 750m SR26 / 2:30r / 2250m SR20 / 2:30r	View workout
11/08/22	v6:00/1:45r...6	5,090m	2:03.7	RowErg	DH Rowvember 8: Rapid descent	View workout
11/08/22	1:31	323m	2:21.7	RowErg	Warmup	View workout
11/07/22	1:28	238m	3:05.7	RowErg	Cool down	View workout
11/07/22	3000m	12:38.0	2:06.3	RowErg	DH Rowvember 7: 3000m	View workout
11/07/22	1:26	260m	2:46.9	RowErg	Warmup	View workout
11/06/22	1:31	178m	4:17.8	RowErg	Cool down	View workout
11/06/22	8848m	41:13.7	2:19.7	RowErg	DH Rowvember 6: Everest down	View workout
11/06/22	8848m	39:55.3	2:15.3	RowErg	DH Rowvember 6: Everest up	View workout
11/05/22	7:17	970m	3:45.4	RowErg	DH Rowvember 5: drills	View workout
11/04/22	1:37	240m	3:23.7	RowErg	Cool down	View workout
11/04/22	32x0:20/0:40r	2,794m	1:54.5	RowErg	DH Rowvember 4: 32x :20/:40r SR22	View workout
11/04/22	2:01	418m	2:25.6	RowErg	Warmup	View workout
11/03/22	7:06	1,571m	2:15.7	RowErg	DH Rowvember 3: drills	View workout
11/02/22	4x10:00/2:00r	9,029m	2:12.9	RowErg	DH Rowvember 2: 4x 10:00/2:00r SR20/24	View workout
11/02/22	1:34	357m	2:11.7	RowErg	Warmup	View workout
11/01/22	1:51	290m	3:11.8	RowErg	Cool down	View workout
11/01/22	6x500m/1:00r	12:27.7	2:04.6	RowErg	DH Rowvember 1: 6x 500m/1:00r decreasing rates	View workout
11/01/22	2:07	419m	2:32.5	RowErg	Warmup	View workout
09/29/22	2:45	422m	3:15.9	RowErg	Cool down	View workout
09/29/22	16x0:20/0:10r	1,365m	1:57.2	RowErg	DH Tabata 16x :20/:10r SR24/26 @114	View workout
09/29/22	1:56	418m	2:19.4	RowErg	Warmup	View workout
09/26/22	2:04	323m	3:12.7	RowErg	Cool down	View workout
09/26/22	20x0:20/0:40r	1,873m	1:46.7	RowErg	DH More Power 20x :20/:40r open SR @134 max watts	View workout
09/26/22	3:12	635m	2:31.7	RowErg	Warmup	View workout

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