Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/22	1:51	290m	3:11.8	RowErg	Cool down	View workout
11/01/22	6x500m/1:00r	12:27.7	2:04.6	RowErg	DH Rowvember 1: 6x 500m/1:00r decreasing rates	View workout
11/01/22	2:07	419m	2:32.5	RowErg	Warmup	View workout
09/29/22	2:45	422m	3:15.9	RowErg	Cool down	View workout
09/29/22	16x0:20/0:10r	1,365m	1:57.2	RowErg	DH Tabata 16x :20/:10r SR24/26 @114	View workout
09/29/22	1:56	418m	2:19.4	RowErg	Warmup	View workout
09/26/22	2:04	323m	3:12.7	RowErg	Cool down	View workout
09/26/22	20x0:20/0:40r	1,873m	1:46.7	RowErg	DH More Power 20x :20/:40r open SR @134 max watts	View workout
09/26/22	3:12	635m	2:31.7	RowErg	Warmup	View workout
09/14/22	1:24	211m	3:19.5	RowErg	Cool down	View workout
09/14/22	20:00	4,433m	2:15.3	RowErg	DH Crazy Hills HIIT @113	View workout
09/14/22	5:13	867m	3:00.7	RowErg	Warmup	View workout
09/08/22	3x8:00/2:00r	5,537m	2:10.0	RowErg	DH 3x 8:00/2:00r SR18/20/22/24 (2k?) @108	View workout
09/08/22	3:16	635m	2:34.6	RowErg	Warmup	View workout
09/07/22	1:59	299m	3:20.5	RowErg	Cool down	View workout
09/07/22	3x8:00/2:00r	5,570m	2:09.2	RowErg	DH 3x 8:00/2:00r varying SR @112	View workout
09/07/22	3:38	608m	2:59.7	RowErg	Warmup	View workout
09/02/22	1:59	309m	3:12.7	RowErg	Cool down	View workout
09/02/22	v5:00/5:00r...5	3,685m	2:02.1	RowErg	DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @104	View workout
09/02/22	4:26	833m	2:39.9	RowErg	Warmup	View workout
08/31/22	3x7:00/3:00r	4,951m	2:07.2	RowErg	DH 3x 7:00/3:00r SR24/26/28 on/off	View workout
08/31/22	4:56	1,022m	2:25.1	RowErg	Warmup	View workout
08/29/22	1:57	297m	3:17.8	RowErg	Cool down	View workout
08/29/22	20x0:45/0:45r	3,860m	1:56.5	RowErg	20x :45/:45r	View workout
08/29/22	2:41	603m	2:13.5	RowErg	Warmup	View workout

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