Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
03/04/23 1x500m/2:00r 1:58.9 1:58.9

500m SR26

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03/04/23 1x500m/2:00r 1:48.6 1:48.6

500m SR28

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03/04/23 2:50 489m 2:54.7

Warmup

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02/19/23 5x5:00/2:00r 5,922m 2:06.6

5x 5:00/2:00r open SR

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02/19/23 2:34 472m 2:43.1

Warmup

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02/18/23 v2:00/2:00r...5 3,425m 2:02.6

2:00/3:00/4:00/3:00/2:00 // 2:00r open SR

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02/18/23 2:33 482m 2:38.7

Warmup

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02/16/23 1:55 261m 3:40.6

Cool down

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02/16/23 10x2:00/1:00r 4,859m 2:03.4

10x 2:00 (:30 hard//1:00 steady//:30 hard) / 1:00r open SR

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02/16/23 2:55 564m 2:35.7

Warmup

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02/12/23 2:00 282m 3:34.3

Cool down

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02/12/23 10x2:00/1:00r 4,894m 2:02.5

10x 2:00/1:00r open SR, lower pace each round

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02/12/23 3:40 706m 2:36.1

Warmup

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01/22/23 1:54 256m 3:43.4

Cool down

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01/22/23 300c 19:43.8 2:05.9

300 cal @ steady/moderate

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01/22/23 2:03 425m 2:25.1

Warmup

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01/15/23 1:59 298m 3:21.1

Cool down

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01/15/23 20:00 4,660m 2:08.7

20min moderate w/3 power strokes/min ~SR22

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01/15/23 2:39 452m 2:56.7

Warmup

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01/11/23 6x4:00/2:00r 5,704m 2:06.2

6x 4:00 (SR18/22/26/30) // 2:00r

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01/11/23 3:08 615m 2:33.4

Warmup

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01/08/23 v100m/0:30r...8 3,600m 2:02.5

100m/:30r // 200m/1:00r // 300m/1:30r // 400m/2:00r // 500m/2:30r // 600m/3:00r // 700m/3:30r // 800m/cool down

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01/08/23 1:54 377m 2:32.2

Warmup

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12/26/22 3:37 647m 2:48.3

testing weird noise

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11/17/22 v5:00/1:00r...10 7,154m 2:05.8

DH Rowvember 16: 2x 5:00/1:00r SR20 // 2x 4:00/1:00r SR22 // 2x 3:00/1:00r SR24 // 2x 2:00/1:00r SR26 // 2x 1:00/1:00r SR28

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