Taylor Davis-Van Atta v1:00/1:00r...6 row
5,203
Meters
21:00.0
Time
2:01.0
Pace
339
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 117 |
August 26, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,203 | 2:01.0 | 197 | 978 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 94 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | |
| r: 1:00 | 145 | |||||
| r793 |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @117 (PB)