Taylor Davis-Van Atta v1000m/3:00r...3 row
3,000
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 116 |
August 31, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 23 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | |
| r: 3:00 | 467 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| r: 3:00 | 498 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 3:00 | 481 | |||||
| r1,446 |
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Workout Graph
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3x 1000m/3:00r @115 (PB)