Taylor Davis-Van Atta v5:00/2:00r...4 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 116 |
August 29, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 23 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 294 | |||||
| r1,139 |
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Workout Graph
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4x 5:00/2:00r @116