Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
05/31/23 3:04 544m 2:49.9

Warmup

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05/30/23 v6:00/2:00r...6 3,739m 2:00.3

6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @109

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05/30/23 2:32 508m 2:29.8

Warmup

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05/28/23 1:32 217m 3:33.1

Cool down

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05/28/23 v1:00/1:00r...6 5,106m 2:03.3

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @110

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05/28/23 2:00 407m 2:27.4

Warmup

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05/27/23 v3:00/2:00r...4 2,930m 2:02.8

4x 3:00/2:00r @110

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05/27/23 2:03 419m 2:26.7

Warmup

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05/25/23 2:04 277m 3:44.1

Cool down

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05/25/23 v2:00/1:00r...8 4,007m 1:59.7

8x 2:00/1:00r @107

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05/25/23 2:06 402m 2:37.8

Warmup

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05/24/23 v5:00/2:00r...5 3,702m 2:01.5

5:00/4:00/3:00/2:00/1:00 // 2:00r @113

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05/24/23 2:30 490m 2:33.5

Warmup

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05/23/23 1:22 210m 3:16.1

Cool down

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05/23/23 v50c/1:00r...5 2,170m 1:57.3

50/40/30/20/10cal // 1:00r @122

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05/23/23 1:54 420m 2:16.6

Warmup

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05/22/23 2:35 407m 3:10.5

Cool down

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05/22/23 3x1000m/1:00r 12:21.8 2:03.6

3x 1000m/1:00r @116

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05/22/23 1:37 346m 2:21.3

Warmup

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05/21/23 v500m/2:00r...5 3,500m 2:00.7

500m/1000m/500m/1000m/500m // 2:00r @107

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05/21/23 3:03 595m 2:34.5

Warmup

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05/07/23 6x500m/2:00r 11:56.1 1:59.3

6x 500m/2:00r

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05/07/23 2:52 554m 2:35.6

Warmup

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05/06/23 1:02 142m 3:41.4

Cool down

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05/06/23 3x8:00/2:00r 5,614m 2:08.2

DH 3x 8:00/2:00r varying SRs

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