Taylor Davis-Van Atta v1:00/2:00r...5 row
3,321
Meters
13:00.0
Time
1:57.4
Pace
223
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 10, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,321 | 1:57.4 | 216 | 1043 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 276 | |||||
| r1,258 |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @121