Taylor Davis-Van Atta v8:00/r...7 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,869 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
November 08, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 21 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 20 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @115