Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
07/13/23 v3:00/2:00r...5 4,613m 2:03.5

3:00/4:00/5:00/4:00/3:00 // 2:00r @100

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07/13/23 2:22 514m 2:18.7

Warmup

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07/12/23 2:05 344m 3:02.5

Cool down

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07/12/23 v2:00/1:00r...6 3,044m 1:58.2

6x 2:00/1:00r @106 (cramps; heat)

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07/12/23 3:35 761m 2:21.7

Warmup

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07/11/23 3:57 759m 2:36.3

Just row

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07/10/23 2:12 336m 3:17.1

Cool down

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07/10/23 v5:00/2:00r...5 3,728m 2:00.7

5:00/4:00/3:00/2:00/1:00 // 2:00r @106

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07/10/23 2:32 518m 2:26.8

Warmup

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07/08/23 v6:00/3:00r...4 5,748m 2:05.2

4x 6:00/3:00r @105

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07/08/23 2:03 419m 2:27.1

Warmup

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07/07/23 1:39 258m 3:12.0

Cool down

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07/07/23 v500m/2:00r...5 2,500m 1:56.2

5x 500m/2:00r @115

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07/07/23 3:42 764m 2:25.7

Warmup

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07/05/23 30:03 6,811m 2:12.4

Just row - steady state no judgments

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07/03/23 2:42 404m 3:20.7

Cool down

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07/03/23 v500m/2:00r...8 4,000m 1:58.3

8x 500m/2:00r @114 (PB)

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07/03/23 3:50 767m 2:30.4

Warmup

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07/02/23 3:11 529m 3:00.7

Cool down

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07/02/23 v1:00/1:00r...6 5,103m 2:03.4

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @107

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07/02/23 2:31 510m 2:28.2

Warmup

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07/01/23 3:20 511m 3:15.9

Cool down

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07/01/23 v2:30/0:30r...10 6,010m 2:04.7

10x 2:30/:30r @105

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07/01/23 2:38 515m 2:33.9

Warmup

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06/29/23 v2:00/1:00r...7 4,230m 2:00.5

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @115

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