Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/23	v3:00/1:00r...8	5,799m	2:04.1	RowErg	8x 3:00/1:00r @110 (v hot)	View workout
08/25/23	2:34	538m	2:23.3	RowErg	Warmup	View workout
08/24/23	3:26	561m	3:03.8	RowErg	Cool down	View workout
08/24/23	v500m/2:00r...5	2,500m	1:53.4	RowErg	5x 500m/2:00r @116	View workout
08/24/23	2:21	507m	2:19.2	RowErg	Warmup	View workout
08/23/23	5:47	1,001m	2:53.3	RowErg	just row / cool down	View workout
08/23/23	22:44	5,423m	2:05.7	RowErg	30:00 attempt @115; v hot, cramped	View workout
08/23/23	2:20	514m	2:16.1	RowErg	Warmup	View workout
08/22/23	2:41	408m	3:17.5	RowErg	Cool down	View workout
08/22/23	v2:30/0:30r...10	6,086m	2:03.2	RowErg	10x 2:30/:30r @113 (v hot, cramps last 2 intervals)	View workout
08/22/23	2:35	512m	2:31.6	RowErg	Warmup	View workout
08/20/23	10:00	2,000m	2:30.0	RowErg	Just row / cool down	View workout
08/20/23	v1:00/2:00r...5	3,346m	1:56.5	RowErg	1:00 / 3:00 / 5:00 / 3:00 / 1:00 // 2:00r @119	View workout
08/20/23	3:43	762m	2:26.9	RowErg	Warmup	View workout
08/19/23	20:07	4,399m	2:17.2	RowErg	Just row	View workout
08/18/23	2:02	309m	3:18.0	RowErg	Cool down	View workout
08/18/23	v4:00/2:00r...4	4,018m	1:59.4	RowErg	4x 4:00/2:00r @117	View workout
08/18/23	3:38	765m	2:22.5	RowErg	Warmup	View workout
08/17/23	5:15	758m	3:28.1	RowErg	Cool down	View workout
08/17/23	v250m/0:45r...12	3,000m	1:49.4	RowErg	12x 250m/:45r @119 (PB)	View workout
08/17/23	4:52	1,007m	2:25.2	RowErg	Warmup	View workout
08/15/23	v6:00/2:00r...6	3,827m	1:57.5	RowErg	6:00 / 3:00 / 3:00 / 1:00 / 1:00 / 1:00 // 2:00r @116	View workout
08/15/23	3:23	709m	2:23.2	RowErg	Warmup	View workout
08/13/23	v1:00/1:00r...7	4,473m	1:57.3	RowErg	1:00 / 1:30 / 2:00 / 2:30 / 3:00 / 3:30 / 4:00 // equal rest @119	View workout
08/13/23	3:22	721m	2:20.4	RowErg	Warmup	View workout

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