Taylor Davis-Van Atta v3:00/2:00r...5 row
4,686
Meters
19:00.0
Time
2:01.6
Pace
303
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 118 |
March 15, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,686 | 2:01.6 | 194 | 969 | 26 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 299 | |||||
| r1,379 |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @118