Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/23	2:52	604m	2:22.7	RowErg	Warmup	View workout
12/21/23	5:06	912m	2:47.7	RowErg	Cool down	View workout
12/21/23	v4:00/2:00r...2	1,920m	2:05.0	RowErg	2x 4:00/2:00r SR24 @119	View workout
12/21/23	3:10	606m	2:37.2	RowErg	Warmup	View workout
11/26/23	2:42	408m	3:18.5	RowErg	Cool down	View workout
11/26/23	v4:00/r...8	4,358m	2:03.9	RowErg	4x 4:00 SR26 / :30 openSR / :30r @115	View workout
11/26/23	2:55	604m	2:25.1	RowErg	Warmup	View workout
11/24/23	3:22	510m	3:18.1	RowErg	Cool down	View workout
11/24/23	v4:00/r...8	4,626m	2:09.7	RowErg	4x 4:00 SR20 / 1:00 SR28 @132	View workout
11/10/23	v3:00/r...10	4,345m	2:10.0	RowErg	5x 3:00 // :20 / :30 / :45 / 1:00 / 1:15 max @124	View workout
11/10/23	10:00	1,156m	4:19.5	RowErg	Pause drills	View workout
11/09/23	3:35	407m	4:24.2	RowErg	Cool down	View workout
11/09/23	1:00:00	12,604m	2:22.8	RowErg	1 hour @124	View workout
11/08/23	3:13	481m	3:21.3	RowErg	Cool down	View workout
11/08/23	v8:00/r...7	6,869m	2:11.0	RowErg	8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @115	View workout
11/07/23	2:37	373m	3:30.4	RowErg	Cool down	View workout
11/07/23	v1:30/0:30r...7	4,879m	2:09.1	RowErg	1:30 SR24 / :30r / 1:00 SR26 / :45r / :30 SR28 / 1:00r / 15:00 SR22 / 1:00r / :30 SR28 / :45r / 1:00 SR26 / :30r / 1:30 SR24 @129	View workout
11/07/23	2:00	430m	2:19.5	RowErg	Make up interval from previous workout	View workout
11/07/23	v2:00/1:00r...10	3,682m	2:42.9	RowErg	5x 2:00 left leg / 2:00 right leg // 1:00r	View workout
11/05/23	v15:00/2:00r...2	5,929m	2:31.7	RowErg	15:00 pick drills // 15:00 18SR	View workout
11/05/23	17x1:00/r	3,545m	2:23.8	RowErg	Death by rowing	View workout
11/04/23	2:08	265m	4:02.4	RowErg	Warmup	View workout
11/04/23	v1:00/r...20	4,634m	2:09.4	RowErg	5x (4x 1:00 @16/20/22/24) @121	View workout
10/28/23	3:03	630m	2:25.2	RowErg	Cool down	View workout
10/28/23	v1:00/1:00r...4	2,546m	1:57.8	RowErg	1:00/2:00/3:00/4:00 // 1:00r @118	View workout

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