Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/24	v1500m/2:00r...4	6,000m	2:03.4	RowErg	4x 1500m/2:00r @118	View workout
02/21/24	2:59	618m	2:25.1	RowErg	Warmup	View workout
02/20/24	3:36	460m	3:54.8	RowErg	Cool down	View workout
02/20/24	v1000m/2:00r...8	8,000m	2:04.8	RowErg	8x 1000m/2:00r @117	View workout
02/20/24	2:37	508m	2:34.7	RowErg	Warmup	View workout
02/18/24	3:28	503m	3:27.6	RowErg	Cool down	View workout
02/18/24	v7:00/1:00r...7	6,686m	2:05.6	RowErg	7:00 SR20 / 6:00 SR20 / 5:00 SR20 / 4:00 SR22 / 3:00 SR22 / 2:00 SR24 / 1:00 SR24 // 1:00r @124	View workout
02/18/24	2:43	519m	2:37.5	RowErg	Warmup	View workout
02/16/24	10:07	2,002m	2:31.6	RowErg	Steady state row @81	View workout
02/16/24	10x1:00/0:30r	2,367m	2:06.7	RowErg	10x 1:00/:30r @81 SR30max, increasing intensity	View workout
02/16/24	4:57	939m	2:38.5	RowErg	Warmup	View workout
02/15/24	3:47	494m	3:50.0	RowErg	Cool down	View workout
02/15/24	v1:00/1:00r...12	3,146m	1:54.4	RowErg	12x 1:00/1:00r SR20 @115	View workout
02/15/24	3:34	697m	2:34.0	RowErg	Warmup	View workout
02/14/24	2:06	301m	3:30.7	RowErg	Cool down	View workout
02/14/24	v1:00/2:00r...5	3,342m	1:56.6	RowErg	1:00/3:00/5:00/3:00/1:00 // 2:00r @125 (PB)	View workout
02/14/24	3:08	611m	2:34.5	RowErg	Warmup	View workout
02/12/24	2:40	510m	2:36.8	RowErg	Cool down	View workout
02/12/24	10:01	2,347m	2:08.2	RowErg	Just row - steady state	View workout
02/12/24	3:02	651m	2:20.2	RowErg	1/2 stroke 40 @ damper 1	View workout
02/12/24	5:03	1,044m	2:25.1	RowErg	Drills @ damper 1	View workout
02/12/24	3:55	799m	2:27.1	RowErg	Warmup	View workout
02/11/24	1:27	152m	4:47.1	RowErg	Cool down / chain oil	View workout
02/11/24	v750m/2:00r...5	3,750m	2:04.0	RowErg	5x 750m/2:00r @118 (recovering from illness)	View workout
02/11/24	3:36	626m	2:53.0	RowErg	Warmup	View workout

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