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Taylor Davis-Van Atta v0:45/0:45r...20 row

3,967

Meters

15:00.0

Time

1:53.4

Pace

264

Calories

Rest Distance2,333
Rest Time15:00.0
Overall Distance6,300
Overall Time30:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate28
Stroke Count741
Drag Factor119

April 22, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x :45/:45r @119

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,967 1:53.4 240 1125 28
0:45.0 198 1:53.6 239 1120 29
r: 0:45 130
0:45.0 198 1:53.6 239 1120 29
r: 0:45 135
0:45.0 198 1:53.6 239 1120 31
r: 0:45 126
0:45.0 198 1:53.6 239 1120 31
r: 0:45 120
0:45.0 198 1:53.6 239 1120 31
r: 0:45 113
0:45.0 198 1:53.6 239 1120 29
r: 0:45 128
0:45.0 198 1:53.6 239 1120 28
r: 0:45 107
0:45.0 198 1:53.6 239 1120 31
r: 0:45 129
0:45.0 198 1:53.6 239 1120 29
r: 0:45 115
0:45.0 198 1:53.6 239 1120 29
r: 0:45 106
0:45.0 198 1:53.6 239 1120 28
r: 0:45 125
0:45.0 198 1:53.6 239 1120 28
r: 0:45 117
0:45.0 199 1:53.0 242 1133 28
r: 0:45 119
0:45.0 198 1:53.6 239 1120 28
r: 0:45 117
0:45.0 198 1:53.6 239 1120 28
r: 0:45 106
0:45.0 198 1:53.6 239 1120 28
r: 0:45 119
0:45.0 198 1:53.6 239 1120 28
r: 0:45 114
0:45.0 198 1:53.6 239 1120 29
r: 0:45 114
0:45.0 199 1:53.0 242 1133 29
r: 0:45 99
0:45.0 201 1:51.9 250 1158 28
r: 0:45 94
r2,333

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