Taylor Davis-Van Atta v2:30/0:30r...10 row
5,985
Meters
25:00.0
Time
2:05.3
Pace
374
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 118 |
April 30, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,985 | 2:05.3 | 178 | 912 | 25 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 45 | |||||
| r628 |
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10x 2:30/:30r @118