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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000

Meters

11:10.1

Time

1:51.6

Pace

211

Calories

Rest Distance1,101
Rest Time9:00.0
Overall Distance4,101
Overall Time20:10.1
Average Watts251
Calories Per Hour1164
Stroke Rate31
Stroke Count486
Drag Factor119

May 05, 2024 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @119

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.1 3,000 1:51.6 251 1164 31
0:54.7 250 1:49.4 267 1219 30
r: 0:45 117
0:55.8 250 1:51.6 252 1166 31
r: 0:45 105
0:55.9 250 1:51.8 250 1161 31
r: 0:45 108
0:56.2 250 1:52.4 246 1148 31
r: 0:45 94
0:55.8 250 1:51.6 252 1166 31
r: 0:45 96
0:55.6 250 1:51.2 255 1176 31
r: 0:45 95
0:56.5 250 1:53.0 243 1134 32
r: 0:45 76
0:56.2 250 1:52.4 246 1148 32
r: 0:45 85
0:56.1 250 1:52.2 248 1152 32
r: 0:45 88
0:57.0 250 1:54.0 236 1113 32
r: 0:45 72
0:55.6 250 1:51.2 255 1176 29
r: 0:45 80
0:54.6 250 1:49.2 269 1225 30
r: 0:45 85
r1,101

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