Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
02/14/24 3:08 611m 2:34.5

Warmup

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02/12/24 2:40 510m 2:36.8

Cool down

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02/12/24 10:01 2,347m 2:08.2

Just row - steady state

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02/12/24 3:02 651m 2:20.2

1/2 stroke 40 @ damper 1

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02/12/24 5:03 1,044m 2:25.1

Drills @ damper 1

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02/12/24 3:55 799m 2:27.1

Warmup

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02/11/24 1:27 152m 4:47.1

Cool down / chain oil

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02/11/24 v750m/2:00r...5 3,750m 2:04.0

5x 750m/2:00r @118 (recovering from illness)

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02/11/24 3:36 626m 2:53.0

Warmup

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02/08/24 3:03 399m 3:50.3

Cool down

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02/08/24 v25c/1:00r...12 4,264m 1:55.4

12x 25cal / 1:00r @127

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02/08/24 3:27 607m 2:50.8

Warmup

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02/07/24 v1000m/2:00r...2 1,500m 2:05.3

1000m / 500m // 2:00r @127

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02/07/24 v2000m/3:00r...1 2,000m 1:58.4

2000m @128 (new PR)

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02/07/24 2:25 520m 2:20.1

Warmup

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02/06/24 2:14 299m 3:45.2

Cool down

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02/06/24 v4:00/1:00r...5 4,891m 2:02.6

5x 4:00/1:00r @122

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02/06/24 4:01 703m 2:51.5

Warmup

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02/05/24 3:24 505m 3:22.1

Cool down

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02/05/24 v2:00/2:00r...5 3,550m 1:58.3

2:00/3:00/4:00/3:00/2:00 // 2:00r @125

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02/05/24 3:45 706m 2:39.4

Warmup

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02/04/24 v500m/2:00r...5 2,500m 1:56.3

5x 500m / 2:00r @118

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02/04/24 2:55 622m 2:20.9

Warmup

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02/03/24 v1:00/1:00r...7 4,448m 1:58.0

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @118 (PB)

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02/03/24 3:09 611m 2:34.9

Warmup

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