Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
03/10/24 5:05 1,011m 2:31.2

Warmup

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03/09/24 4:08 507m 4:05.4

Cool down

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03/09/24 1:00:00 13,201m 2:16.3

1 hour @114

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03/09/24 1:26 303m 2:23.0

Warmup

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03/08/24 4:47 706m 3:23.8

Cool down

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03/08/24 5000m 21:00.9 2:06.0

5k @121

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03/08/24 4:03 800m 2:32.2

Warmup

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03/07/24 4:55 807m 3:03.0

Cool down

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03/07/24 20:00 4,703m 2:07.5

20:00 @115 (cramping last 2min)

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03/07/24 2:42 621m 2:10.9

Warmup

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03/06/24 3:12 501m 3:11.6

Cool down

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03/06/24 20:00 4,401m 2:16.3

20:00 just row @118

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03/06/24 4:00 526m 3:48.6

Recovery

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03/06/24 1000m 3:42.1 1:51.0

1000m @118

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03/06/24 4:24 898m 2:27.2

Warmup

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03/03/24 4:58 705m 3:31.6

Cool down

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03/03/24 2x20:00/3:00r 9,264m 2:09.5

2x 20:00/3:00r @121

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03/03/24 2:01 416m 2:25.5

Warmup

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03/02/24 3:04 511m 3:00.5

Cool down

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03/02/24 v50c/2:00r...5 2,053m 1:51.9

50/40/30/20/10cal // 2:00r @114

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03/02/24 5:00 1,065m 2:21.1

Warmup

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03/01/24 5:13 1,063m 2:27.5

Cool down

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03/01/24 v2:00/1:00r...6 3,044m 1:58.2

6x 2:00 (SR16/18/20/22/24/26) / 1:00r @119

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03/01/24 3:33 763m 2:19.9

Warmup

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02/27/24 3:26 503m 3:24.9

Cool down

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