Taylor Davis-Van Atta v1500m/2:00r...2 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
187
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 16:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
July 09, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 26 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 246 | |||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 254 | |||||
| r500 |
2x 1500m/2:00r