Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
03/23/24 v3:00/2:00r...4 3,024m 1:59.0

4x 3:00/2:00r @121

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03/23/24 5:00 1,014m 2:28.3

Warmup

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03/22/24 6:52 1,005m 3:25.1

Cool down

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03/22/24 v25c/1:00r...8 2,827m 1:54.5

8x 25cal/1:00r @120

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03/22/24 4:49 1,013m 2:22.7

Warmup

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03/21/24 3:13 509m 3:10.0

Cool down

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03/21/24 21:41 5,016m 2:09.7

20+min just row

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03/20/24 25:06 5,239m 2:23.7

Just row 25:00

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03/15/24 3:20 462m 3:37.0

Cool down

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03/15/24 v3:00/2:00r...5 4,686m 2:01.6

3:00/4:00/5:00/4:00/3:00 // 2:00r @118

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03/15/24 5:01 1,014m 2:28.8

Warmup

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03/14/24 4:30 502m 4:29.1

Cool down

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03/14/24 10000m 43:19.5 2:09.9

10k @120

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03/14/24 2:35 505m 2:33.9

Warmup

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03/12/24 1:56 271m 3:35.4

Cool down

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03/12/24 v8:00/3:00r...4 4,903m 2:02.3

8:00/6:00/4:00/2:00 // 3:00r @125

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03/12/24 4:00 765m 2:37.2

Warmup

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03/11/24 5:05 756m 3:22.2

Cool down

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03/11/24 v8:00/r...7 7,037m 2:07.8

8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @127

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03/11/24 2:56 614m 2:23.7

Warmup

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03/10/24 5:38 1,012m 2:47.3

Cool down

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03/10/24 4000m 17:19.4 2:09.9

4k just row @119

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03/10/24 5:05 1,011m 2:31.2

Warmup

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03/09/24 4:08 507m 4:05.4

Cool down

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03/09/24 1:00:00 13,201m 2:16.3

1 hour @114

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