Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
07/03/24 4:14 738m 2:52.6

Cool down

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07/03/24 2:49 613m 2:18.2

Warmup

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07/03/24 30:05.1 6,759m 2:13.5

Steady state SR20

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07/02/24 2:33 407m 3:08.0

Cool down

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07/02/24 v1:00/1:00r...7 4,394m 1:59.4

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @109

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07/02/24 3:30 750m 2:20.6

Warmup

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07/01/24 5:10 804m 3:12.8

Cool down

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07/01/24 31:00 7,098m 2:11.0

Steady state @110

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07/01/24 2:54 601m 2:25.5

Warmup

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06/27/24 3:11 447m 3:33.9

Cool down

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06/27/24 2x20:00/3:00r 8,834m 2:15.8

2x 20:00/3:00r @111 steady

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06/27/24 3:04 602m 2:33.2

Warmup

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06/25/24 1:55 306m 3:09.0

Cool down

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06/25/24 v1:00/2:00r...5 3,261m 1:59.5

1:00/3:00/5:00/3:00/1:00 // 2:00r @110

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06/25/24 3:42 756m 2:27.4

Warmup

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06/24/24 8:00 1,205m 3:19.2

Cool down

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06/24/24 v10c/0:30r...20 2,633m 1:48.2

20x 10cal/:30r @115

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06/24/24 5:53 1,207m 2:26.6

Warmup

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06/22/24 5:03 751m 3:22.2

Cool down

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06/22/24 v500m/2:00r...8 4,000m 2:01.2

8x 500m/2:00r @107

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06/22/24 3:34 654m 2:43.9

Warmup

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06/21/24 3:01 410m 3:40.9

Cool down

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06/21/24 v5:00/2:00r...5 10,094m 2:13.7

5:00/10:00/15:00/10:00/5:00 // 2:00r @107

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06/21/24 2:26 507m 2:24.7

Warmup

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06/19/24 11:03 1,968m 2:48.5

Cool down

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