Taylor Davis-Van Atta v2:00/1:00r...7 row
4,014
Meters
17:00.0
Time
2:07.0
Pace
248
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
August 24, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,014 | 2:07.0 | 171 | 887 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 133 | |||||
| r878 |
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Workout Graph
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2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @110 (covid)