Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
06/24/24 v10c/0:30r...20 2,633m 1:48.2

20x 10cal/:30r @115

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06/24/24 5:53 1,207m 2:26.6

Warmup

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06/22/24 5:03 751m 3:22.2

Cool down

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06/22/24 v500m/2:00r...8 4,000m 2:01.2

8x 500m/2:00r @107

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06/22/24 3:34 654m 2:43.9

Warmup

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06/21/24 3:01 410m 3:40.9

Cool down

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06/21/24 v5:00/2:00r...5 10,094m 2:13.7

5:00/10:00/15:00/10:00/5:00 // 2:00r @107

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06/21/24 2:26 507m 2:24.7

Warmup

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06/19/24 11:03 1,968m 2:48.5

Cool down

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06/19/24 24:58 5,753m 2:10.2

Steady row @107

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06/19/24 3:36 758m 2:22.4

Warmup

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06/16/24 3:39 500m 3:39.4

Cool down

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06/16/24 10000m 44:47.1 2:14.3

10k @107

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06/16/24 3:04 534m 2:52.2

Warmup

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06/14/24 3:15 511m 3:10.8

Cool down

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06/14/24 v2000m/3:00r...3 3,500m 2:01.0

2000m / 3:00r / 1000m / 2:00r / 500m / 1:00r @106 (new 2k PB)

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06/14/24 3:40 761m 2:24.6

Warmup

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06/13/24 5:08 697m 3:41.5

Cool down

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06/13/24 v4:00/2:00r...7 4,771m 1:59.4

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @107

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06/13/24 3:02 613m 2:28.4

Warmup

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06/12/24 5:18 837m 3:10.2

Cool down

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06/12/24 v250m/0:45r...12 3,000m 1:50.9

12x 250m/:45r @107

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06/12/24 4:57 1,006m 2:27.7

Warmup

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06/10/24 4:18 646m 3:20.0

Cool down

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06/10/24 v1000m/3:00r...3 3,000m 2:01.4

3x 1000m/3:00r @107

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