Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
13:57.1
Time
1:59.5
Pace
231
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 23:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 109 |
September 29, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,500 | 1:59.5 | 205 | 1004 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:00 | 309 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | |
| r: 2:00 | 273 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 271 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 249 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 273 | |||||
| r1,375 |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @109