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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000

Meters

11:23.7

Time

1:53.9

Pace

204

Calories

Rest Distance1,110
Rest Time9:00.0
Overall Distance4,110
Overall Time20:23.7
Average Watts237
Calories Per Hour1114
Stroke Rate30
Stroke Count483
Drag Factor112

July 22, 2024 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @112

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.7 3,000 1:53.9 237 1114 30
0:56.2 250 1:52.4 246 1148 29
r: 0:45 123
0:56.5 250 1:53.0 243 1134 30
r: 0:45 100
0:56.5 250 1:53.0 243 1134 30
r: 0:45 116
0:56.5 250 1:53.0 243 1134 30
r: 0:45 91
0:56.6 250 1:53.2 241 1130 31
r: 0:45 105
0:56.9 250 1:53.8 237 1117 31
r: 0:45 93
0:57.7 250 1:55.4 228 1083 31
r: 0:45 77
0:57.4 250 1:54.8 231 1096 30
r: 0:45 95
0:57.5 250 1:55.0 230 1092 29
r: 0:45 63
0:56.9 250 1:53.8 237 1117 31
r: 0:45 80
0:57.6 250 1:55.2 229 1087 30
r: 0:45 88
0:57.5 250 1:55.0 230 1092 29
r: 0:45 79
r1,110

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