Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
02/26/24 v6:00/1:00r...6 5,233m 2:00.3

6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @116

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02/26/24 3:11 704m 2:15.8

Warmup

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02/25/24 9:55 2,010m 2:28.2

Just row @107

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02/25/24 7x1:00/r 1,715m 2:02.4

Ladder 1:00 per (SR16/18/20/22/24/26/28) @107

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02/25/24 2:24 511m 2:21.4

Warmup

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02/23/24 1:41 223m 3:47.1

Cool down

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02/23/24 v1:00/2:00r...5 3,824m 1:57.6

1:00/2:00/3:00/4:00/5:00 // 2:00r @117 (PB)

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02/23/24 3:41 718m 2:34.0

Warmup

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02/21/24 3:02 434m 3:30.5

Cool down

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02/21/24 v1500m/2:00r...4 6,000m 2:03.4

4x 1500m/2:00r @118

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02/21/24 2:59 618m 2:25.1

Warmup

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02/20/24 3:36 460m 3:54.8

Cool down

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02/20/24 v1000m/2:00r...8 8,000m 2:04.8

8x 1000m/2:00r @117

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02/20/24 2:37 508m 2:34.7

Warmup

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02/18/24 3:28 503m 3:27.6

Cool down

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02/18/24 v7:00/1:00r...7 6,686m 2:05.6

7:00 SR20 / 6:00 SR20 / 5:00 SR20 / 4:00 SR22 / 3:00 SR22 / 2:00 SR24 / 1:00 SR24 // 1:00r @124

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02/18/24 2:43 519m 2:37.5

Warmup

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02/16/24 10:07 2,002m 2:31.6

Steady state row @81

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02/16/24 10x1:00/0:30r 2,367m 2:06.7

10x 1:00/:30r @81 SR30max, increasing intensity

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02/16/24 4:57 939m 2:38.5

Warmup

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02/15/24 3:47 494m 3:50.0

Cool down

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02/15/24 v1:00/1:00r...12 3,146m 1:54.4

12x 1:00/1:00r SR20 @115

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02/15/24 3:34 697m 2:34.0

Warmup

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02/14/24 2:06 301m 3:30.7

Cool down

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02/14/24 v1:00/2:00r...5 3,342m 1:56.6

1:00/3:00/5:00/3:00/1:00 // 2:00r @125 (PB)

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