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Taylor Davis-Van Atta v10c/0:30r...20 row

2,633

Meters

9:29.8

Time

1:48.2

Pace

200

Calories

Rest Distance1,463
Rest Time10:00.0
Overall Distance4,096
Overall Time19:29.8
Average Watts276
Calories Per Hour1250
Stroke Rate31
Stroke Count481
Drag Factor115

June 24, 2024 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x 10cal/:30r @115

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.8 2,633 1:48.2 276 1250 31
0:28.4 132 1:47.5 281 1267 30
r: 0:30 95
0:27.1 128 1:45.8 295 1315 31
r: 0:30 87
0:27.2 129 1:45.4 299 1327 31
r: 0:30 79
0:26.8 124 1:48.0 277 1254 29
r: 0:30 71
0:28.1 131 1:47.2 284 1276 30
r: 0:30 89
0:27.3 128 1:46.6 289 1293 31
r: 0:30 79
0:27.9 130 1:47.3 283 1274 32
r: 0:30 71
0:28.6 132 1:48.3 275 1247 34
r: 0:30 65
0:27.8 130 1:46.9 286 1285 32
r: 0:30 76
0:28.3 131 1:48.0 278 1255 32
r: 0:30 63
0:28.5 132 1:47.9 278 1257 32
r: 0:30 84
0:28.9 133 1:48.6 273 1239 31
r: 0:30 86
0:28.7 132 1:48.7 272 1237 31
r: 0:30 81
0:29.7 135 1:50.0 263 1205 32
r: 0:30 64
0:30.1 136 1:50.6 258 1188 32
r: 0:30 58
0:29.0 133 1:49.0 270 1229 31
r: 0:30 77
0:30.2 136 1:51.0 256 1180 32
r: 0:30 62
0:30.2 137 1:50.2 261 1199 32
r: 0:30 62
0:29.4 134 1:49.7 265 1212 33
r: 0:30 56
0:27.5 129 1:46.5 289 1294 33
r: 0:30 58
r1,463

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