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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000

Meters

11:05.4

Time

1:50.9

Pace

213

Calories

Rest Distance1,177
Rest Time9:00.0
Overall Distance4,177
Overall Time20:05.4
Average Watts257
Calories Per Hour1183
Stroke Rate30
Stroke Count488
Drag Factor107

June 12, 2024 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @107

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.4 3,000 1:50.9 257 1183 30
0:54.2 250 1:48.4 275 1245 30
r: 0:45 133
0:54.9 250 1:49.8 264 1209 30
r: 0:45 113
0:54.8 250 1:49.6 266 1214 30
r: 0:45 101
0:55.8 250 1:51.6 252 1166 30
r: 0:45 118
0:55.4 250 1:50.8 257 1185 30
r: 0:45 101
0:55.7 250 1:51.4 253 1171 30
r: 0:45 91
0:55.9 250 1:51.8 250 1161 31
r: 0:45 91
0:54.9 250 1:49.8 264 1209 32
r: 0:45 83
0:56.0 250 1:52.0 249 1157 32
r: 0:45 88
0:55.7 250 1:51.4 253 1171 31
r: 0:45 83
0:56.0 250 1:52.0 249 1157 30
r: 0:45 94
0:56.0 250 1:52.0 249 1157 31
r: 0:45 81
r1,177

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