Taylor Davis-Van Atta v1:00/1:00r...6 row
5,042
Meters
21:00.0
Time
2:04.9
Pace
320
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 118 |
May 07, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,042 | 2:04.9 | 179 | 917 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:00 | 88 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | |
| r: 1:00 | 97 | |||||
| r662 |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @118