Taylor Davis-Van Atta v1:00/1:00r...7 row
4,445
Meters
17:30.0
Time
1:58.1
Pace
298
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,676 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 117 |
May 02, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,445 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:30 | 201 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 230 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:30 | 301 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 3:00 | 371 | |||||
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 26 | |
| r: 3:30 | 422 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 4:00 | 569 | |||||
| r2,231 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @117