Taylor Davis-Van Atta v8:00/3:00r...4 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 125 |
March 12, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 25 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 426 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 26 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 3:00 | 379 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 420 | |||||
| r1,587 |
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Workout Graph
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8:00/6:00/4:00/2:00 // 3:00r @125