Taylor Davis-Van Atta v2:00/2:00r...5 row
3,550
Meters
14:00.0
Time
1:58.3
Pace
237
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 125 |
February 05, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,550 | 1:58.3 | 211 | 1027 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 267 | |||||
| r1,254 |
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Workout Graph
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2:00/3:00/4:00/3:00/2:00 // 2:00r @125 (PB)