Taylor Davis-Van Atta v25c/1:00r...12 row
4,264
Meters
16:24.4
Time
1:55.4
Pace
300
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 28:24.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 127 |
February 08, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,264 | 1:55.4 | 228 | 1083 | 26 | |
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 146 | |||||
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:00 | 150 | |||||
| 1:18.8 | 347 | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:00 | 129 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 27 | |
| r: 1:00 | 133 | |||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 27 | |
| r: 1:00 | 122 | |||||
| 1:22.4 | 356 | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 115 | |||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 144 | |||||
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 116 | |||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 28 | |
| r: 1:00 | 118 | |||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 109 | |||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 115 | |||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 92 | |||||
| r1,489 |
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Workout Graph
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12x 25cal / 1:00r @127