Taylor Davis-Van Atta v500m/2:00r...5 row
2,500
Meters
9:41.5
Time
1:56.3
Pace
170
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 19:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 118 |
February 04, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 258 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 285 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 262 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 281 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 265 | |||||
| r1,351 |
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Workout Graph
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5x 500m / 2:00r @118