Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
06/29/23 2:33 544m 2:20.6

Warmup

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06/28/23 v4:00/2:00r...6 5,810m 2:03.9

6x 4:00/2:00r @109

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06/28/23 2:55 513m 2:50.6

Warmup

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06/26/23 v2000m/3:00r...4 5,000m 2:02.7

2000/1500/1000/500m // 3:00r @110

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06/26/23 2:16 405m 2:48.3

Warmup

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06/25/23 2:04 303m 3:25.1

Cool down

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06/25/23 v250m/0:45r...12 3,000m 1:53.3

12x 250m/:45r

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06/25/23 2:49 583m 2:24.9

Warmup

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06/24/23 v8:00/3:00r...4 4,837m 2:04.0

8:00/6:00/4:00/2:00 // 3:00r @110

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06/24/23 2:37 513m 2:33.0

Warmup

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06/22/23 v5:00/2:00r...5 5,081m 2:03.9

5:00/4:00/3:00/4:00/5:00 // 2:00r @109

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06/22/23 2:53 589m 2:27.1

Warmup

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06/20/23 v25c/1:00r...12 4,376m 1:57.7

12x 25cal/1:00r @112

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06/20/23 2:24 521m 2:18.5

Warmup

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06/19/23 5:30 1,111m 2:28.8

Just row / cool down

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06/19/23 1900m 7:46.2 2:02.6

1900m

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06/19/23 4:34 1,010m 2:15.6

Warmup

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06/18/23 v4:00/2:00r...4 3,899m 2:03.1

4x 4:00/2:00r @107

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06/18/23 2:32 507m 2:30.5

Warmup

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06/17/23 14:57 3,257m 2:17.7

15:00 @108 just row

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06/17/23 14:58 3,473m 2:09.4

15:00 @129 just row

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06/16/23 2:07 293m 3:37.7

Warmup

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06/16/23 v0:20/0:10r...24 2,118m 1:53.3

Tabata 3x (8x :20/:10r // 4:00r) @102

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06/16/23 4:00 783m 2:33.8

Warmup

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06/15/23 1:58 313m 3:08.6

Cool down

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