Taylor Davis-Van Atta v1:00/3:00r...8 row
2,208
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 3,863 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 11, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 486 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 488 | |||||
| r3,863 |
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Workout Graph
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8x 1:00/3:00r @123