Taylor Davis-Van Atta v500m/2:00r...4 row
2,000
Meters
7:53.3
Time
1:58.3
Pace
133
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 15:53.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 119 |
January 22, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 344 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 347 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 342 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 308 | |||||
| r1,341 |
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Workout Graph
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4x 500m/2:00r @119