Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
07/07/23 v500m/2:00r...5 2,500m 1:56.2

5x 500m/2:00r @115

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07/07/23 3:42 764m 2:25.7

Warmup

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07/05/23 30:03 6,811m 2:12.4

Just row - steady state no judgments

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07/03/23 2:42 404m 3:20.7

Cool down

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07/03/23 v500m/2:00r...8 4,000m 1:58.3

8x 500m/2:00r @114 (PB)

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07/03/23 3:50 767m 2:30.4

Warmup

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07/02/23 3:11 529m 3:00.7

Cool down

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07/02/23 v1:00/1:00r...6 5,103m 2:03.4

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @107

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07/02/23 2:31 510m 2:28.2

Warmup

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07/01/23 3:20 511m 3:15.9

Cool down

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07/01/23 v2:30/0:30r...10 6,010m 2:04.7

10x 2:30/:30r @105

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07/01/23 2:38 515m 2:33.9

Warmup

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06/29/23 v2:00/1:00r...7 4,230m 2:00.5

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @115

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06/29/23 2:33 544m 2:20.6

Warmup

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06/28/23 v4:00/2:00r...6 5,810m 2:03.9

6x 4:00/2:00r @109

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06/28/23 2:55 513m 2:50.6

Warmup

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06/26/23 v2000m/3:00r...4 5,000m 2:02.7

2000/1500/1000/500m // 3:00r @110

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06/26/23 2:16 405m 2:48.3

Warmup

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06/25/23 2:04 303m 3:25.1

Cool down

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06/25/23 v250m/0:45r...12 3,000m 1:53.3

12x 250m/:45r

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06/25/23 2:49 583m 2:24.9

Warmup

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06/24/23 v8:00/3:00r...4 4,837m 2:04.0

8:00/6:00/4:00/2:00 // 3:00r @110

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06/24/23 2:37 513m 2:33.0

Warmup

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06/22/23 v5:00/2:00r...5 5,081m 2:03.9

5:00/4:00/3:00/4:00/5:00 // 2:00r @109

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06/22/23 2:53 589m 2:27.1

Warmup

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